Solution Focused Hypnotherapy can help with many anxiety disorders, depression, phobias, smoking / vaping cessation, weight management, social anxiety, panic attacks, exam anxiety, confidence / self esteem issues, sports performance and bad habits. The ones represented below are more commonly treated, and if you have something you wish to see if I can help with that is not listed, please do get in touch.
Sessions and Prices
Sessions are either online or from my therapy room in East Surrey.
As I am nearing the completion of my studies, I am charging half price til I graduate. I am fully insured and hold an enhanced DBS check. I’m registered with the Association for Solution Focused Hypnotherapists (AfSFH), the National Council for Hypnotherapy (NCH) and I abide by their strict Codes of Conduct, Performance and Ethics.
Initial Consultation £40
Solution Focused Hypnotherapy Session £40
Smoking / Vaping Cessation £100
At the initial consultation, we will talk in depth about what brings you to therapy, your history and what your best possible hope for the future is in working together.
During this session, I will give you a detailed but accessible explanation of how the brain works and how sometimes negative emotional states can affect our wellbeing and thinking patterns
We explore the positive outcomes you have experienced and discover further solutions to your current or ongoing challenges.
I’ll help you to imagine your preferred future, a future where you have a more positive perspective on the quality of your life. I’ll then guide you into a relaxed state of hypnosis so that we can consolidate what we have discussed.
Over a two-hour session you’ll learn about how your brain works with regards to unhelpful habits and changing them. You’ll have a better understanding of why some methods have worked well for you in the past and some not at all but have for friends and family. You’ll leave with strategies to cope with cravings, unforeseen potential triggers and increased hope and confidence that you will be able to make the choses you want to make to become a non-smoker or vaper.
