Beating those back to school blues.
Embracing Back to School Anxiety: Preparing for September with Confidence In my role as a solution-focused therapist and hypnotherapist,...
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- Jul 25
Burnout! Coping with overwhelm and anxiety.
Are you burnt out? Have you ever been burnt out? I have and it's bloody horrible! Running from a to b, thinking it's all covered,...
- Mar 28
The Body Budget: How does your brain budget to run your body effectively?
The WHO predicts that depression will outstrip heart disease as the leading cause of death worldwide over the next ten years....
- Mar 11
What is solution focused hypnotherapy?
Very soon I will be able to offer half-price hypnotherapy to clients while I finish my studies. I decided to train in hypnotherapy...
- Jan 5
3 ways to set new year's resolutions.
Yes, we are few days in January and you have probably already given thought to a fresh start of one sort or another. However clichéd or...
- Oct 20, 2022
Am I an alcoholic?
What is grey area drinking? Have you ever asked yourself: Am I an alcoholic? I know I don’t drink every day but yet I sense it’s not...
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