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Helping hands_life coaching

TAKE TIME FOR YOURSELF

How can I help you?

I can give you clarity, motivation, direction and accountability. 

It may be that you:

  • Feel directionless in life

  • Lack confidence 

  • Need better habits

  • Have dreams you want to fulfil

  • Have gone through a big life change, or are about to

  • Feel stuck at work or in a relationship

  • Are worrying and can’t stop

  • Self sabotage or people please

  • Need help with stress management and resilience

Need help with

  • Motivation, procrastination, habits

  • Focus, determination and insight

  • Confidence & taming negative internal dialogue

  • Self care 

 

To get the very best out of life coaching and to make impactful changes, commitment to the process is necessary.

Unless it's a top up for existing clients or it's a two-hour deep dive for a specific problem, I don't do just one session or sporadically placed sessions.

If this makes you feel worried or challenges you, then that is great, the point of this process is to challenge you, and to get your commitment to a process that might seem scary from the get-go.

This is an all-in experience.

I work with clients for a minimum of 6 sessions either weekly or every two weeks.

Investing in yourself and making the changes you want takes time and application. 

By investing in yourself, you will change and grow, and the halo affect will benefit the people around you, your outlook, you understanding of yourself, your life. 

Sessions are either in person at Ros Dodd Wellbeing, Surrey, or from anywhere in the world via video conferencing.

Services I offer