Let’s all go on a Sober Adventure!
Hi I’m Ros, a certified and accredited Life Coach.
Well done for being here… Curious about your own sober adventure? I’m here to be your greatest cheerleader!
I want to help you change your relationship with alcohol, reconnect with yourself so that you can live a happy, fulfilling and healthy life.
Are you questioning your drinking habits?
You may be thinking:
I’m not an alcoholic but I’m not always proud of myself when I drink… or afterwards!
I have a drinking habit - and I take regular breaks or have rules - but not a dependence.
I know I could do better if I didn’t drink but everyone around me drinks as I do and so I’m not really sure why it bothers me.
I know I’m worth more than this and I want to break a cycle and have a better, more fulfilling life.
I would love some help with mindset to help me with self-sabotage, and stop limiting myself and my potential.
If this sounds like you and you want to take the next step, join me on a Sober Adventure!
Book a call now and see how I can help.
If you want to regain your energy, lust for life, better health, skin, and TIME to do things, connect with who you really are again, get control and make big gains in your life… then take a leap and join me on your sober adventure.
What is grey area drinking?
A grey area drinker is somewhere in the middle between an occasional tippler and a rock-bottom drinker. You question your relationship with alcohol as it can feel unfulfilling, shameful, not under control, an irresistible waste of time…
but there’s always a reason to have a drink!
And why not? It defines the end of a hectic day at work, or with the kids, and who doesn’t enjoy a cosy red wine or three on a winter’s night, or a bottle of rosé on a hot summer’s day?
For grey area drinkers, it’s very easy to dismiss the way you drink as being a problem because you know you’re not physically dependent. You’re not an alcoholic, but your relationship with alcohol bothers you,
Research has shown that ongoing alcohol consumption contributes to anxiety, exhaustion, overwhelming emotions and trouble sleeping. So when the drink goes away many of these problems do too.
What is The Sober Adventure?
Please note: Coaching is NOT a replacement for an addiction treatment program. If you are physically dependent upon alcohol, withdrawal can have serious medical implications. Please consult your GP or a medical professional.
Coaching gives you the tools and accountability to help you sustain behavioural change and helps you rebuild, rewire and replenish healthy habits and routines.
The sober adventure is a six week programme of 1:1 coaching with me either online or in person.
You want more out of life. You know you have talent, humour, ability, loads to give the world and it’s now time to liberate yourself from a habit that is holding you back.
You can be better than this.
Sometimes we’re in a cycle of self-sabotage, limiting beliefs and bad habits. But you don’t have to be. It’s time to liberate yourself. I want to help you move to a more fulfilling life, one full of passion, vitality, energy, and fulfilment.
Our coaching journey will include:
Daily check in
A vision of life without alcohol
Ways to stop, and deal with bumps in the road
What alcohol is masking for you: limiting beliefs, mindset, self-sabotage etc.
How to socialise without alcohol
Dealing with stress and other triggers
Alcohol and the brain.
Dodging sugar cravings
Strategies for success
…and much more
Ros has sat and listened whilst I'm working through something, guided me through those tricky questions and checked in regularly between sessions so I always knew she was there, supporting and cheerleading.
Thank you for your time, patience and support - I have found our sessions so beneficial and urge anyone looking for a life coach to get in touch, you won't regret it!
Right from the start of our first session, her welcoming and down to earth personality opened the door to let me in and find a safe, comfortable and compassionate place to be myself and share things I don't easily share. With Ros, I felt very comfortable even when I was uncomfortable. She asks the right questions, challenges you in a compassionate way, is insightful and gives you space to think things through and find your way.
Ros really listens and you feel and trust that she is right there with you, especially in moments that might be a little hard to get through during conversation. She is there with you one hundred percent, supporting you and helping you to move forward.
Ros has helped me beyond words with her coaching. Not only have I managed to refocus on my life and career but I have managed to kick my years old 'grey area drinking' habit which was damaging my physical and mental health.
I'm forever indebted Ros, thank you!