Oct 5, 2023Navigating the Grey Area: Menopause, Anxiety, and Alcohol (& ADHD)So it's Menopause awareness month, Sober October, ADHD awareness month AND world mental health day on the 10th October. So it seemed...
Aug 22, 2023Beating those back to school blues. Embracing Back to School Anxiety: Preparing for September with Confidence In my role as a solution-focused therapist and hypnotherapist,...
