At the bottom of this page is a contact box where you can tell me how I can help. Please do get in touch.

Each client is different, so if the symptoms you are experiencing aren't listed, don't worry, let's have a chat.

I can work with you using coaching, Solution Focused Therapy and Hypnotherapy or a hybrid approach depending on your needs. I have had some clients start out unable to get out of bed with depression who have gone on to feel strong enough to have coaching going forward with life.

I work from my private clinic in central Leatherhead, and also from a number of local clinics, at your organisation, or online. You may feel you will completely miss something by working online, but you'd be surprised; I have some clients I have never met in person!

To determine the best way we can work together, a great starting point is to have a chat, understand where you are and where you'd like to be. From there we can agree on what approach/methods/combinations would best suit you.

Book a call

Anxiety Conditions

These include: generalised anxiety, panic attacks, OCD, PTSD, Social Anxiety, Exam Anxiety, and Overthinking. There are many other forms of anxiety and please don't hesitate to use the contact form below to find out how I can help you.

For anxiety disorders I would suggest solution focused hypnotherapy where my training is specifically in helping with anxiety conditions. Hypnosis also helps down regulate the nervous system which in turn decrease the severity of symptoms.

The number of sessions you require will depend on symptoms, it can be from as little as six sessions to 12 or more.

Phobias

There are two types of phobia: simple and complex.

I can help with both, treatment format and length varies.

Simple phobias are usually treated in 3-4 sessions. Complex phobias will take longer. Usually it's about helping you with to the source of the phobia, usually anxiety, rather than its manifestation (claustrophobia, agoraphobia etc.)

For more information about phobias, please read my blog on them

Read this case study on travel phobia and fear of train travel

ADHD

I specialise in helping women with ADHD diagnosis or suspect they have ADHD or traits in common with. These may include:

Executive function disregulation: planning, memory, staying on task, wandering thoughts, forgetfulness, planning, procrastination etc.
emotional disregulation: often heightened during menstrual cycles or menopause
Rejection sensitive dysphoria

Over eight weeks we will explore the challenges you are experiencing with ADHD and ways to mindfully approach them. Hypnosis is a wonderful way to rest a busy brain, and this will be woven into each session along with sharing your challenges and practical suggestions in how to help you.

Physical Manifestations

Insomnia, IBS, and other physical manifestations

Physical manifestations

Your anxiety may be manifesting physically. Solution Focused Hypnotherapy can help with this by helping you calm the nervous system, focus on the positive and use your thoughts to help you when you need to.

You may be experiencing

(please check these out with your GP):