Oct 5, 2023Navigating the Grey Area: Menopause, Anxiety, and Alcohol (& ADHD)So it's Menopause awareness month, Sober October, ADHD awareness month AND world mental health day on the 10th October. So it seemed...
Aug 22, 2023Beating those back to school blues. Embracing Back to School Anxiety: Preparing for September with Confidence In my role as a solution-focused therapist and hypnotherapist,...
Jul 25, 2023Burnout! Coping with overwhelm and anxiety.Are you burnt out? Have you ever been burnt out? I have and it's bloody horrible! Running from a to b, thinking it's all covered,...
Mar 28, 2023The Body Budget: How does your brain budget to run your body effectively?The WHO predicts that depression will outstrip heart disease as the leading cause of death worldwide over the next ten years....