What is Rejection Sensitive Dysphoria? Rejection Sensitive Dysphoria (RSD) is an intense emotional response to the perception of being...

Introduction I was first contacted by Bill because he had trouble sleeping. Over a period of time, his ability to sleep, fall asleep and...

There's no doubt we are busier than ever and bombarded with stimuli all day every day. So it's no wonder that I help so many clients who...

In my practice I see how anxiety can be a debilitating condition that impacts many aspects of daily life, from work to relationships and...

When I think back to 2023 and the things clients brought up in sessions as problematic, one thing came up quite a bit: Clutter. It made...

This weekend I’m in Margate. I love Margate for many reasons, the friendly community, the creativity, fantastic restaurants and a sense...