Glimmers: A mindful walk for connection and wellbeing

Glimmers are the opposite of microstressors, small moments that spark joy or peace, which can help cue our nervous system to feel safe or calm. Experts say this mindset shift can make a positive impact on our mental health.

On this walk, we’ll enjoy the calming effects of nature, and the benefits of human connection.

Open to those working alone from home, solopreneurs, wellbeing professionals and anyone else who would like a mindful walk and to connect with others. 

If you wish, you can capture glimmers on your phone camera. It’s a great way to explore how our phones and devices can be used for mindful, creative and mentally nourishing activities, and look out into the real world rather than away from it.

Join us at Denbies Vineyard, Dorking, 28th June.

Free to join, please book via www.rosdodd.com/booking