Do you ever find yourself gripped by an irrational fear? One of the things hypnosis is most associated with is helping people with...

Have you experienced it? I’ve been thinking about this for a while, where the line needs to be drawn on resilience. Yes we need...

Understanding Karpman's Drama Triangle and Choy's Winner's Triangle Recently I’ve found myself referring to Karpman’s drama triangle a...

I'm often asked by clients, " Does hypnotherapy work on-line?" I think we're all a bit scarred by lockdown when zoom was the only way to...

So it's Menopause awareness month, Sober October, ADHD awareness month AND world mental health day on the 10th October. So it seemed...

Embracing Back to School Anxiety: Preparing for September with Confidence In my role as a solution-focused therapist and hypnotherapist,...