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Does Online Hypnotherapy Work?: A Path to Positive Change

Updated: Feb 14

I'm often asked by clients, " Does hypnotherapy work on-line?"

I think we're all a bit scarred by lockdown when zoom was the only way to connect, and it was still relatively new and a bit unstable.

But the answer is, 'yes, hypnotherapy works online'. You're not in the same room, and of course that makes a difference, but in other respects it works very well.

The fact is finding effective ways to address life's challenges and achieve personal growth is more important than ever - and making it as accessible as possible too. People are coming to solution focused hypnotherapy as a means to overcome issues such as anxiety, stress, and depression, plus phobias which might stop them leaving home, and to improve their overall well-being.

One client said in a testimonial "I wasn’t sure what to expect as I’ve never had hypnotherapy before, however as soon as I met Ros, even though it was via Zoom, I felt completely at ease and relaxed. I really look forward to my sessions with her, knowing that I would be making positive steps forward."

Man on an online meeting.

While we know there are obvious advantages to meeting in person, it's always great to acknowledge what on-line therapy has to offer. Here goes!


One of the primary benefits of online hypnotherapy is its accessibility. Clients can participate in sessions from the comfort of their own homes, eliminating the need travel. This convenience means that individuals from all walks of life, including those with physical disabilities or transportation challenges, have a driving phobia or agoraphobia, or are unwell, can access the support they need.


Online sessions are incredibly convenient. This convenience often leads to better adherence to therapy appointments and, consequently, more significant progress.

Comfort Zone

You might feel more at ease in your familiar surroundings. This comfort can enhance the effectiveness of the therapeutic process, making it easier for you to relax and engage fully in your sessions.


Online hypnotherapy provides a degree of anonymity that you don't always have when visiting shared therapy rooms, for example.

Solution focused hypnotherapy adapts well to the online format

Hypnotherapy techniques can be adapted seamlessly to the online format, I find through zoom I can very easily guide clients into a state of relaxation.


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