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Burnout! Coping with overwhelm and anxiety.
Are you burnt out? Have you ever been burnt out? I have and it's bloody horrible! Running from a to b, thinking it's all covered,...
Jul 25, 2023


The Body Budget: How does your brain budget to run your body effectively?
The WHO predicts that depression will outstrip heart disease as the leading cause of death worldwide over the next ten years....
Mar 28, 2023


What is solution focused hypnotherapy?
Very soon I will be able to offer half-price hypnotherapy to clients while I finish my studies. I decided to train in hypnotherapy...
Mar 11, 2023


3 ways to set new year's resolutions.
Yes, we are few days in January and you have probably already given thought to a fresh start of one sort or another. However clichéd or...
Jan 5, 2023


I get knocked down, but I get up again...
So the other week my daughter, a seasoned athlete even at the tender age of 14, had an accident. Her training took a dramatic turn when...
Sep 11, 2022


HOW TO: GET MOTIVATED
ER.... So I know I have to write a blog post. My web developer has demanded it...by tomorrow. Eeeek. I said I wanted blog posts, so...
Jun 29, 2022
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