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Non-sleep deep rest protocols from Stamford Professor Dr Andrew Huberman, Kamini Desai, and Kelly Boys. Great for a mid morning or afternoon pit stop and re-focus. 

Other great free 
on-line resources

Information, mindfulness protocols, exercises

Berkeley California, Greater Good Project.

Science based insights for a meaningful life: https://greatergood.berkeley.edu/

Also home to The Big Joy Project, created by researchers from 14 Universities, helps people cultivate joy and improve happiness in seven days. Feeling happy has proven health benefits, from decreasing hypertension and cardiovascular risk to improving mental health outcomes and life satisfaction

Information and great worksheets to help you manage your mental wellbeing: https://thewellnesssociety.org/

Free mindfulness apps

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UCLA Mindful, the mindfulness education center at UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide. Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace

https://www.uclahealth.org/marc/ucla-mindful-app

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A meditation app with the world's largest FREE library of more than 210k guided meditations, 17k teachers, free live talks: https://insighttimer.com

Mindful
Physical Exercise Channels on Youtube

Neuroscience

Concise information from the latest in neuroscience: https://neuroscienceschool.com/blog/

Huberman Lab

https://www.hubermanlab.com/

You tube resources

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