Sleep is one of the first casualties of cancer treatment — and one of the most important things for recovery. Between 30% and 75% of people with cancer experience significant sleep difficulties. Here's how hypnotherapy can help restore the rest your body needs.

Anxiety before and during chemotherapy is extremely common — and hypnotherapy has a strong evidence base for reducing it. From anticipatory nausea to procedural anxiety, here's how hypno-oncology can help make treatment more manageable.

Hypno-oncology uses clinical hypnotherapy to support people through cancer diagnosis, treatment and beyond. It doesn't treat cancer — but the evidence shows it can significantly reduce anxiety, nausea, pain and distress. Here's what it is and how it can help.

ADHD burnout is more than just being tired. It's a profound exhaustion that comes from years of masking, overcompensating and trying to keep up in a world not built for your brain. Here's what it is, why it happens — and how to recover.

Time blindness is one of the most misunderstood aspects of ADHD — it's not laziness or poor organisation, it's a neurological difference in how the brain experiences time. Here's what's actually happening, and what can genuinely help.

If you have ADHD, there's a good chance anxiety came with it. Around 50% of adults with ADHD also have an anxiety disorder — and treating one without the other rarely works. Here's why they so often go together, and what actually helps.

Many adults with ADHD aren't diagnosed until later in life — because it looks nothing like the hyperactive child most people picture. If you've spent your whole life feeling like you're trying harder than everyone else just to keep up, this might explain why.

Bill hadn't been on holiday for ten years. A train phobia — and a nervous system running on empty — had quietly closed that part of his life off. Here's what we did, and what happened when the WhatsApp message came through from Paris.

Can you really relax on a video call? Does online hypnotherapy actually work? These are fair questions — and they deserve a proper answer rather than just reassurance.

Something shifts. The tube goes from being part of the daily routine to something you're quietly building your life around avoiding. Tube phobia is more common than most people realise — and it responds well to hypnotherapy.

Tags: phobias, tube phobia, underground anxiety, claust

You already have more anchors than you realise — the song that takes you back, the smell that changes your mood. Anchoring in hypnotherapy makes that natural process intentional, so you can access calm or confidence on demand.

Replaying conversations, catastrophising, lying awake with a spinning mind — overthinking is exhausting. And trying to think your way out of it rarely works. Here's what's actually happening in the brain, and how hypnotherapy can help.

Performance anxiety can affect everyone - Here's how hypnotherapy can help rewrite it.

Brain imaging research has given us a fascinating window into what happens during hypnosis. The findings go a long way towards explaining why it works — and why the changes it creates can last.

Racing heart, freezing up, snapping at someone — this is your nervous system doing its job. When the stress response gets stuck, it can take over daily life. Here's what's happening and how hypnotherapy can help.

Motorway phobia affects more drivers than you might think. Whether it's slip roads, speed, or the fear of having a panic attack at the wheel — hypnotherapy using rewind and reframe techniques can help you get back on the road with confidence.

Tossing and turning at night? Hypnotherapy offers a natural, evidence-based approach to insomnia and poor sleep — calming the nervous system and helping your brain transition into deep, restorative rest.

Reframing is one of the most powerful techniques in hypnotherapy for phobias — helping your brain build new, positive pathways to replace the fear response. Here's the science behind how it works.

Rejection Sensitive Dysphoria affects many adults with ADHD — an intense emotional response to criticism or perceived rejection that can feel completely overwhelming. Here's what it is and how to manage it.

When anxiety strikes or panic begins to take hold, having effective grounding techniques at your disposal can make all the difference. Here are eight evidence-based methods to help anchor you back to the present moment.