Does Hypnotherapy Work for Anxiety and Its Symptoms?
In my practice I see how anxiety can be a debilitating condition that impacts many aspects of daily life, from work to relationships and...
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Apr 4
Clutter: can you cope?
When I think back to 2023 and the things clients brought up in sessions as problematic, one thing came up quite a bit: Clutter. It made...
Mar 22
Wellbeing Tips: The power of Water
This weekend I’m in Margate. I love Margate for many reasons, the friendly community, the creativity, fantastic restaurants and a sense...
Feb 6
Confronting Phobias
Do you ever find yourself gripped by an irrational fear? One of the things hypnosis is most associated with is helping people with...
Jan 24
Toxic Resilience
Have you experienced it? I’ve been thinking about this for a while, where the line needs to be drawn on resilience. Yes we need...
Dec 7, 2023
Navigating Life's Dramas:
Understanding Karpman's Drama Triangle and Choy's Winner's Triangle Recently I’ve found myself referring to Karpman’s drama triangle a...
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