I use coaching, solution focused brief therapy and clinical hypnotherapy plus tools from neuroscience, CBT, NLP to help you get back in control and feeling calm.

I am fully insured, have enhanced DBS, and I'm registered with the NCH, CNHC, AfSFH. I also provide online therapy and coaching.

I received my training from CPHT, which is widely regarded as the benchmark for hypnotherapy training. I specialised in helping those with anxiety conditions and depression.

I also have a certificate in Applied Neuroscience, am an accredited coach. Seperate to this work, I'm reaching the end of year one of five of a MSc in Integrative Psychotherapy

More about me

Video:
What is Solution Focused Therapy?

Are you anxious, stressed, worried, burnt out, overthinking?
Or know you just need change?

We have about 650 muscles in our bodies, but do you know how many thoughts you have a day?

60,000! You spend about 47% of your time lost in thoughts, and they can be the direct cause of our unhappiness.

Your thoughts determine the actions you take. Your actions become your habits or your behaviour, and your habits and behaviours become your personal reality.

Of the 60,000 thoughts you have each day 95% of them are the same as yesterday. So, if you are thinking the same thing every day, you are taking the same actions, creating the same habits and living the same behaviour.

We know that physical exercise is essential to our health, but we don't spend a lot of time paying attention to our mental fitness and keeping our thoughts in shape.

So that's what I do. I will help you find better mental fitness and give you the tools to maintain it

Why try hypnosis?

Extensive research has shown that hypnosis has a host of benefits which include:

Calming the flight, fight, freeze nervous system
Relieving stress
Boosts cognitive function and mental clarity
Improves sleep
Heightens focus and performance levels
A tool to help you down regulate your nervous system
Transitions the brain from 'busy' beta state to 'thoughtful' theta state
Helps the brain build positive neural pathways, and trim unhelpful pathways

Hypnosis is a soothing, relaxed state that your brain goes in and out of throughout the day, for example, when you are daydreaming; you are always safe and in control.

If you have any concerns or would like to know more about hypnosis, please have a look at my FAQ section.

What happens in your brain during hypnosis?

Click here to view a recent study with Northumbria Police on the efficacy of Solution Focused Hypnotherapy in helping their force.

This study was carried out inspiredtochange.biz

Click to view study

The best therapy I have ever had. After trying traditional therapy with mixed results I tried this and it's amazing. I would and have recommended Ros to everyone.