We cannot solve our problems with the same thinking we used when we created them
Hi, I'm Ros I'm a mental fitness coach and therapist.
I help people who have anxiety disorders (see below) or depression, or are stressed, burntout find peace of mind and begin to thrive - and develop the tools to maintain their mental fitness.
I use coaching, solution focused brief therapy and hypnotherapy plus tools from neuroscience, CBT, NLP to help you get back in control and feeling calm.
Fully insured, enhanced DBS, and registered with the NCH, CNHC, AfSFH.
My work is about helping you...
Get in control of anxiety, stress, depression, insomnia or phobias
Calm your nervous system & physical anxiety
Interrupt your critical negative self-talk and choose self-love instead
Stop people pleasing and start healthier relationship dynamics
Stop procrastinating and start taking action
Let go of limiting beliefs that may be holding you back
Overcome performance issues
Say no to burnout and overworking
Develop your 'mental fitness programme' for sustainable results
Help you go from survive to thrive
Good bye anxiety...
I will help you by exploring and addressing the areas of your life you wish to change, using neuroscience to understand your mind and tools based in coaching, solution focused brief therapy, CBT and NLP. Together we will help you build better habits, resilience, motivation, positivity, and develop solution-led thinking to create a future in line with your values, visions and goals.
Sometimes we lean on unhealthy habits to manage anxiety, such as poor eating, drinking or buying habits.
Anxiety can also be related to neurodivergence such as ADHD or autism, or hormonal changes such as menopause.
In our sessions, I combine coaching, talking therapy, hypnotherapy, and neuroscience to help you begin to thrive.
Research has shown that hypnosis can be a gateway to a world of benefits which include:
Boost memory retention to enhance learning.
Relieve stress and find tranquility
Supercharge cognitive function and mental clarity
Achieve restorative sleep for boundless energy
Heighten focus and performance levels.
And transition from the 'busy' beta state to the 'thoughtful' theta state, akin to deep meditation and rejuvenating REM sleep.
Think of hypnosis as a soothing guided meditation, always safe and under your control.
Where you can find me
Leatherhead Thursday and Fridays
(please contact me for other days)
The Crescent, KT22 8EE
Alcheme Wellbeing, Surbiton
Monday and Tuesdays
(Please contact me for other days)
23-25 Brighton Road, Surbiton, KT6 5LR
18 The Crescent, Leatherhead, KT22 8EE
Alcheme Wellbeing, 23-25 Brighton Road, Surbiton, KT6 5LR