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Hi, I'm Ros I'm a mental fitness coach and therapist.

I help people who have anxiety disorders (see below) or depression, or are stressed, burntout find peace of mind and begin to thrive - and develop the tools to maintain their mental fitness. 

I use coaching, solution focused brief therapy and hypnotherapy plus tools from neuroscience, CBT, NLP to help you get back in control and feeling calm. 

Fully insured, enhanced DBS, and registered with the NCH, CNHC, AfSFH. 

Hello there!

My work is about helping you...

Get in control of anxiety, stress, depression, insomnia or phobias

Calm your nervous system & physical anxiety

Interrupt your critical negative self-talk and choose self-love instead

Stop people pleasing and start healthier relationship dynamics

Stop procrastinating and start taking action

Let go of limiting beliefs that may be holding you back

Overcome performance issues

Say no to burnout and overworking

Develop your 'mental fitness programme' for sustainable results

Help you go from survive to thrive

Marketing Relationship Infographic Venn Diagram Graph_edited.jpg
Good bye anxiety...

I will help you by exploring and addressing the areas of your life you wish to change, using neuroscience to understand your mind and tools based in coaching, solution focused brief therapy, CBT and NLP. Together we will help you build better habits, resilience, motivation, positivity, and develop solution-led thinking to create a future in line with your values, visions and goals. 

I help people with anxiety disorders such as OCD, panics attacks, social anxiety, phobias, anxiety related to ADHD or autism, or depression and those suffering from overwhelm or burnout.

Sometimes we lean on unhealthy habits to manage anxiety, such as poor eating, drinking or buying habits.


Anxiety can also be related to neurodivergence such as ADHD or autism, or hormonal changes such as menopause.  

Why Hypnosis?

In our sessions, I combine coaching, talking therapy, hypnotherapy, and neuroscience to help you begin to thrive.


Research has shown that hypnosis can be a gateway to a world of benefits which include:


Boost memory retention to enhance learning.

Relieve stress and find tranquility 

Supercharge cognitive function and mental clarity

Achieve restorative sleep for boundless energy

Heighten focus and performance levels.

And transition from the 'busy' beta state to the 'thoughtful' theta state, akin to deep meditation and rejuvenating REM sleep.

Think of hypnosis as a soothing guided meditation, always safe and under your control. 


Where you can find me

Leatherhead Thursday and Fridays 

(please contact me for other days)

The Crescent, KT22 8EE

Alcheme Wellbeing, Surbiton

Monday and Tuesdays

(Please contact me for other days)

23-25 Brighton Road, Surbiton, KT6 5LR


18 The Crescent, Leatherhead, KT22 8EE

Alcheme Wellbeing, 23-25 Brighton Road, Surbiton, KT6 5LR


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Enhanced DBS checked
Accredited Practitioner Life Coach
Association for Solution Focused Hypnotherapy
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