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We cannot solve our problems with the same thinking we used when we created them

Albert Einstein

Hi, I'm Ros

I'm a coach, 

mental fitness coach,

solution focused therapist & hypnotherapist

coach people who want to perform better: reaching personal goals, and tackling barriers, changes in career, performance at work, loss, and so on. 

 

I also help people who have anxiety disorders (see below) or depression, or are stressed, worried, or burntout, or have phobias find peace of mind and begin to thrive - and develop the tools to maintain their mental fitness. ​

I use coaching, solution focused brief therapy and clinical hypnotherapy plus tools from neuroscience, CBT, NLP to help you get back in control and feeling calm. 

I am fully insured, have enhanced DBS, and I'm registered with the NCH, CNHC, AfSFH. I also provide online therapy and coaching.​

Ros Dodd

Are you anxious, stressed, worried, burnt out, overthinking?
Or know you just need change?

You may have an anxiety disorder such as OCD, panics attacks, social anxiety, phobias, or you're suffering from insomnia, overwhelm or burnout. Anxiety can also be related to neurodivergence such as ADHD or autism, or hormonal changes such as menopause.  

 

Sometimes we lean on unhealthy habits to manage anxiety, such as poor eating, drinking or buying habits.

I work by exploring and addressing the areas of your life you wish to change, using neuroscience to understand your mind, and tools based in coaching, solution focused brief therapy, CBT and NLP. Together we will help you build better habits, resilience, motivation, positivity, and develop solution-led thinking to create a future in line with your values, visions and goals. 

I'm here to help you to...

Get in control of anxiety, stress, depression, insomnia or phobias

Stop overthinking

Recognise burnout and overworking

Perform better

Overcome phobias

Calm your nervous system & physical anxiety

Interrupt your negative self-talk

Stop people pleasing and start healthier relationship dynamics

Stop procrastinating and start taking action

Let go of limiting beliefs that may be holding you back

Develop your 'mental fitness' for sustainable results

Help you go from survive to thrive

I use hypnotherapy, coaching and psychotherapy to help clients
A pen on a pile of documents

Click here to view a recent study with Northumbria Police on the efficacy of Solution Focused Hypnotherapy in helping their force. 

This study was carried out inspiredtochange.biz

Why Hypnosis?

In some sessions, I combine coaching, talking therapy, hypnotherapy, and neuroscience.

 

Research has shown that hypnosis (like other forms of non-sleep deep rest such as meditation) has a host of benefits which include:

Calm the flight, fight, freeze nervous system 

Relieves stress 

Boosts cognitive function and mental clarity

Improves sleep 

Heightens focus and performance levels.

Transitions the brain from 'busy' beta state to 'thoughtful' theta state, akin to deep meditation.

Hypnosis is a soothing guided relaxation, your are always safe and in control. 

Relaxation
Two Ripples
Serenity

Grab my free mental health tips guide 

'Stress to Serenity' 

Contact

My Private Practice:

Ros Dodd Wellbeing, 18 The Crescent, Leatherhead, Surrey, KT22 8EE

Surrey Therapy Practice, Banstead, 

Castle House, Park Road, Banstead, SM7 3BT

Alcheme Wellbeing, 23-25 Brighton Road, Surbiton, KT6 5LR

The White House Health and Wellness Centre, Epsom, 16 Waterloo Rd, Epsom KT19 8EX

Thanks for submitting!

07590546870

Enhanced DBS checked
CNHC quality Mark
NCH certified registered member logo
Accredited Practitioner Life Coach
Association for Solution Focused Hypnotherapy
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