We cannot solve our problems with the same thinking we used when we created them
Hi, I'm Ros, I'm a coach,
mental fitness coach & solution focused therapist
I coach people who want to perform better: reaching personal goals, and tackling barriers, changes in career, performance at work, loss, and so on.
I also help people who have anxiety disorders (see below) or depression, or are stressed, worried, or burntout, find peace of mind and begin to thrive - and develop the tools to maintain their mental fitness.
I use coaching, solution focused brief therapy and clinical hypnotherapy plus tools from neuroscience, CBT, NLP to help you get back in control and feeling calm.
I am fully insured, have enhanced DBS, and I'm registered with the NCH, CNHC, AfSFH. I also provide online therapy and coaching.
Are you anxious, Stressed, Worried, Burnt Out?
Or know you just need change?
You may have an anxiety disorder such as OCD, panics attacks, social anxiety, phobias, or you're suffering from insomnia, overwhelm or burnout. Anxiety can also be related to neurodivergence such as ADHD or autism, or hormonal changes such as menopause.
Sometimes we lean on unhealthy habits to manage anxiety, such as poor eating, drinking or buying habits.
I work by exploring and addressing the areas of your life you wish to change, using neuroscience to understand your mind, and tools based in coaching, solution focused brief therapy, CBT and NLP. Together we will help you build better habits, resilience, motivation, positivity, and develop solution-led thinking to create a future in line with your values, visions and goals.
I'm here to help you to...
Get in control of anxiety, stress, depression, insomnia or phobias
Recognise burnout and overworking
Calm your nervous system & physical anxiety
Interrupt your negative self-talk
Stop people pleasing and start healthier relationship dynamics
Stop procrastinating and start taking action
Let go of limiting beliefs that may be holding you back
Develop your 'mental fitness' for sustainable results
Help you go from survive to thrive
In some sessions, I combine coaching, talking therapy, hypnotherapy, and neuroscience.
Research has shown that hypnosis (and other forms of non-sleep deep rest such as meditation) has a host of benefits which include:
Calm the flight, fight, freeze nervous system
Boosts cognitive function and mental clarity
Heightens focus and performance levels.
Transitions the brain from 'busy' beta state to 'thoughtful' theta state, akin to deep meditation.
Hypnosis is a soothing guided relaxation, your are always safe and in control.