Can you really relax on a video call? Does online hypnotherapy actually work? These are fair questions — and they deserve a proper answer rather than just reassurance.

You already have more anchors than you realise — the song that takes you back, the smell that changes your mood. Anchoring in hypnotherapy makes that natural process intentional, so you can access calm or confidence on demand.

Brain imaging research has given us a fascinating window into what happens during hypnosis. The findings go a long way towards explaining why it works — and why the changes it creates can last.