Bill hadn't been on holiday for ten years. A train phobia — and a nervous system running on empty — had quietly closed that part of his life off. Here's what we did, and what happened when the WhatsApp message came through from Paris.

Motorway phobia affects more drivers than you might think. Whether it's slip roads, speed, or the fear of having a panic attack at the wheel — hypnotherapy using rewind and reframe techniques can help you get back on the road with confidence.