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Solution focused clinical hypnotherapy is a remarkable kind of therapy that doesn’t hold you in the past, instead it is present and future focused. It is well-researched, robust and based on the latest research from neuroscience; it is the gold-standard in hypnotherapy.

Sometimes life doesn’t always go to plan, anxiety, anger and depression can manifest in other behaviours, emotions and illnesses such as insomnia, anger, undesirable habits, poor self-esteem, and a host of other things.

Solution focussed hypnotherapy can help with:

Ros Dodd


Physicist Albert Einstein used hypnotherapy to explore his creativity. The father of science reportedly came up with the theory of relativity during a self-hypnosis session. He said: 


“We cannot solve our problems with the same thinking we used when we created them,” 

A core belief of the solution-focused approach is that you have the necessary skills and resources to find solutions to your problems.


I will work with you, asking questions to help you recognise where you are now, visualise where you’d like to be, and develop your own strengths to make that solution a sustainable reality.


These ideas and strategies are then reinforced in clinical hypnosis, also known as non-sleep deep rest (NSDR): an enjoyable, natural, relaxing, but powerful way to engage your subconscious mind in helping make the changes you’d like.

I believe that, in working towards increased general wellbeing and self-esteem, you will make the changes you need to get back on track. So, Solution Focused Hypnotherapy can help not only with your presenting problem, but can also help you feel more in control of your life overall.

By visualising where you’d like to be in life, instead of focusing on the problems that have brought you to where you are, we’ll start your journey towards positive transformation. In this mindset we then use hypnosis to engage your subconscious, using the brain’s natural adaptability to forge new, more helpful pathways towards those desired changes.


from clients

I wasn’t sure what to expect as I’ve never had hypnotherapy before, however as soon as I met Ros, even though it was via Zoom, I felt completely at ease and relaxed. I really look forward to my sessions with her, knowing that I would be making positive steps forward. I found the hypnosis very relaxing and comforting and the MP3 Ros klindly made for me, has helped at times when I have been unable to switch off and go to sleep at night. 

I cannot recommend her services more highly; she truly is a wonderful lady. Before going for hypnotherapy with Ros, I was feeling very run down, anxious, stressed and depressed. Since my sessions I have felt much happier and I feel like I have a new lease of life; I feel like me again. 

Right from the start of our first session, her welcoming and down to earth personality opened the door to let me in and find a safe, comfortable and compassionate place to be myself and share things I don't easily share. With Ros, I felt very comfortable even when I was uncomfortable. She asks the right questions, challenges you in a compassionate way, is insightful and gives you space to think things through and find your way.

Ros really listens and you feel and trust that she is right there with you, especially in moments that might be a little hard to get through during conversation. She is there with you one hundred percent, supporting you and helping you to move forward.

I started working with Ros to tackle my anxiety issues and I have been highly impressed! She introduced me to the concept of hypnotherapy in a way that I could immediately identify with, using visuals and imagery to explain what is going on in the mind, and guiding me through the whole process in a reassuring and empathetic way. Each session was very solution focussed and left me feeling empowered with tips to tools to use when I felt my anxiety arise. The audio recording that she created for me continues to consolidate the whole process. I have noticed big shifts in my emotional responses and how I am reacting to situations, and I am definitely much calmer and also sleeping much better. I would highly recommend Ros for solution focussed hypnotherapy!

Accredited Practitioner Life Coach

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