HELLO, I'M ROS
Solution focused clinical psychotherapy and hypnotherapy doesn’t hold you in the past, instead it is present and future focused. It is well-researched, robust and based on the latest research from neuroscience.
I specialise in (they are essentially linked):
Overcoming anxiety: I will support you to discover the power to overcome anxiety disorders and reclaim control over your life.
Burnout and Overwhelm: Sometimes life conspires to keep us really busy and in amongst it we lose ourselves. Chronic anxiety leads to burnout and overwhelm. We can get stuck with ruminating thoughts, insomnia, low self-esteem, a lack of joy, exhaustion, poor eating or drinking habits, and feeling as if we don't know ourselves any more.
Performance: Whether you're an athlete, a professional, or an individual seeking personal growth, I'll help you tap into your true potential, achieve optimal results, and excel in your endeavours.
Solution focused hypnotherapy can help with:
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Performance
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Depression
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Sleep problems
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and many other nervous disorders
HOW I CAN HELP
Physicist Albert Einstein used hypnotherapy to explore his creativity. The father of science reportedly came up with the theory of relativity during a self-hypnosis session. He said:
“We cannot solve our problems with the same thinking we used when we created them,”
Each session is half taking therapy (psychotherapy) and half relaxation.
By visualising where you’d like to be, instead of focusing on the problems that have brought you to where you are, solution focused brief therapy helps you inch forward in manageable steps. We use hypnosis to engage your subconscious, using the brain’s natural adaptability to forge new, helpful pathways to help enforce those desired changes.
I will work with you, asking questions to help you recognise where you are now, visualise where you’d like to be, and develop your own strengths, tools and awareness to make that solution a sustainable reality.
These ideas and strategies are then reinforced in clinical hypnosis, also known as non-sleep deep rest (NSDR): a guided relaxation to engage the subconscious mind in helping make the changes you’d like.
In working towards your increased general wellbeing and self-esteem, you will make the changes you need to get back on track. Solution Focused Hypnotherapy helps not only with your presenting problem, but clients report it helps them feel more in control of their lives overall.
FEEDBACK
from clients
I wasn’t sure what to expect as I’ve never had hypnotherapy before, however as soon as I met Ros, even though it was via Zoom, I felt completely at ease and relaxed. I really look forward to my sessions with her, knowing that I would be making positive steps forward. I found the hypnosis very relaxing and comforting and the MP3 Ros klindly made for me, has helped at times when I have been unable to switch off and go to sleep at night.
I cannot recommend her services more highly; she truly is a wonderful lady. Before going for hypnotherapy with Ros, I was feeling very run down, anxious, stressed and depressed. Since my sessions I have felt much happier and I feel like I have a new lease of life; I feel like me again.
Right from the start of our first session, her welcoming and down to earth personality opened the door to let me in and find a safe, comfortable and compassionate place to be myself and share things I don't easily share. With Ros, I felt very comfortable even when I was uncomfortable. She asks the right questions, challenges you in a compassionate way, is insightful and gives you space to think things through and find your way.
Ros really listens and you feel and trust that she is right there with you, especially in moments that might be a little hard to get through during conversation. She is there with you one hundred percent, supporting you and helping you to move forward.
I started working with Ros to tackle my anxiety issues and I have been highly impressed! She introduced me to the concept of hypnotherapy in a way that I could immediately identify with, using visuals and imagery to explain what is going on in the mind, and guiding me through the whole process in a reassuring and empathetic way. Each session was very solution focussed and left me feeling empowered with tips to tools to use when I felt my anxiety arise. The audio recording that she created for me continues to consolidate the whole process. I have noticed big shifts in my emotional responses and how I am reacting to situations, and I am definitely much calmer and also sleeping much better. I would highly recommend Ros for solution focussed hypnotherapy!
